The Self-Care Blog page 7
Fun and free tips on health and wellness from Dr. Francis Scorca: 262 articles since 2016, on posture, back and neck care, exercise, food, sleep and everyday habits.
How to Boost Your Focus
Multitasking is being exposed as being overrated, which has a little something to do with the fact that multitasking tends to entail doing multiple…
Chiropractic for Hip Pain
Those who experience hip pain, whether they be patients more advanced in age or patients that are generally younger. You don't have to be…
How to Improve Your Child’s Quality of Sleep
Getting the right quality and the right amount of sleep is paramount for anyone at any stage in their lifespan, but it's particularly important…
Tips to Finish Out the Summer Strong
The summer season represents a time of recreation for many, but for some of us the summer season is a time to make tremendous…
3 Lifehacks for Better Sleep
Quality and quantity of sleep are both hugely important when it comes to maintaining our mental and physical health. Lack of sleep is even…
Tips to Increase Your Longevity as a Runner
It's a sad fact of reality that even the things we do that are good for us in most ways but might not be…
3 Amazing Superfoods
While experts may disagree on the finer points of “good nutrition,” what they all agree on is that superfoods are a notch above other…
Chiropractic During Pregnancy
Chiropractic care represents a viable drug-free pain management and overall wellness solution for patients at all stages of their lifespan, including pregnancy. Chiropractic treatments…
The Amazing Versatility of Chiropractic Care
Chiropractic care can treat a variety of conditions for patients of all ages and from all walks of life. It doesn't matter if you're…
How to Reduce Stress Daily
Did you know that stress has adverse effects on the body? Stress can lead to things like headaches, muscle changes, fatigue, and even a…
Your Q3 Wellness Check In
Many of us make New Year's resolutions that have long run dry by now, but for those of us who are still on track…
Working Yoga into Your Busy Week
Yoga, same with chiropractic care, can be an excellent practice that will bring you untold health benefits when it comes to your back, neck,…