The Self-Care Blog page 6
Fun and free tips on health and wellness from Dr. Francis Scorca: 262 articles since 2016, on posture, back and neck care, exercise, food, sleep and everyday habits.
3 Healthy Dishes to Cook for Thanksgiving
For many of us, we might be looking for healthier options for our holiday fare. Whether you're hosting the party or just bringing a…
Hip Pain Causes and Treatment
Hip pain can come about due to a number of variables, including too much exercise, sitting in an improper position for long periods of…
Chiropractic Benefits Beyond the Spine
By now most folks out there associate chiropractic treatments with drug-free pain relief for your spine, neck, and back, however, there are additional health…
Chiropractic for the Business Professional
As more and more of us work burdensome grinds during the week (and even on weekends, for some of us), it's becoming more important…
Easy, Breezy Wellness Tips
Sometimes it's the simple solutions that get the best results for us and it's no different when it comes to our health and wellness.…
3 Ways to Get Outdoors this Fall
As we continue to get into more physical activity, it can get monotonous to spend long hours multiple times per week at a stuffy,…
3 Ergonomic Workplace Hacks for Your Neck and Back
Is your workplace setup organized and arranged in such a way that is optimized for your neck and back? If you're leaving it up…
How Transparent Should I Be with My Chiropractor?
It's a sad fact of reality that many folks out there are downright hesitant to share certain pieces of information with the health professionals…
5 Signs You Need Chiropractic Care
For those who undergo chiropractic treatment, there are many benefits to gain. Just the same, in our daily grinds, there are good ways to…
Chiropractic for Kickboxing
Chiropractic adjustments offer all sorts of benefits to those who live active lifestyles, especially those who engage in kickboxing. Whether you're just doing a…
Labor Day Wellness Tips
For some of us, Labor Day weekend is synonymous with taking a load off, eating lots of the sorts of foods we probably shouldn't,…
3 Easy Nutrition Hacks
Eating a balanced, healthy diet is more important in staying healthy than people give it credit for. More so, when you eat the Standard…