The Self-Care Blog page 22
Fun and free tips on health and wellness from Dr. Francis Scorca: 262 articles since 2016, on posture, back and neck care, exercise, food, sleep and everyday habits.
Subluxations and the Respiratory System
The human body is a biological wonder of inter-connectivity. From a chiropractic perspective, the spine is a common denominator for many of the functioning…
Our Treatment of Headaches
Chronic headaches are rarely the result of a single cause; they are the logical end of a sequence in which causes synergize and evolve…
How does posture create headaches?
Innate human posture does not look like someone spending eight hours slumped in front of a computer screen, concentrating so hard they forget to…
Solving Headache Pain By Improving Sleep
A good night's sleep is crucial to a healthy life, including the management of headaches. Inadequate sleep, oversleeping and changes in sleeping patterns are all linked…
Massage your tension headaches away
There is no uniform cause of tension headaches: stress, spinal misalignment, hormonal imbalance and fatigue, among many other factors, have all been documented to…
Migraines and Chiropractic Care
When it comes to the overwhelming pain of migraines, there is no sovereign remedy. At Scorca Chiropractic Center, we have expertise in treating migraines…
Chronic Headaches and Chiropractic
A headache is essentially your body’s way of communicating that something is wrong. People spend significant amounts of money to treat the symptoms of…
Headaches and car accidents
Trauma from a car accident can cause pain in the head, ranging from mild and dull to pounding and pulsing, to more severe migraine…
Post-traumatic Osteoarthritis
You have recently been in an auto accident. You are most likely now dealing with the fallout of a life-altering collision: who will pay…
Auto accidents and chiropractic
Automobile accidents are an unfortunate reality for those who participate in the commuter lifestyle. Even with the smallest of crashes, there is almost always a negative…