The Self-Care Blog page 5
Fun and free tips on health and wellness from Dr. Francis Scorca: 262 articles since 2016, on posture, back and neck care, exercise, food, sleep and everyday habits.
Tips for Treating Tennis Elbow
Tennis elbow (also called "lateral epicondylitis") is a condition that comes about from overuse, and it's something that can happen whether you're a tennis…
Pain Management for Athletes
Athletes are known to put their bodies under a particular amount of stress during practice and during competition. Whether amateur or professional, athletes spend…
Training Tips for Your Back
When it comes to exercising your back, it's unfortunate that not all workouts are created equal. That's why it's important to do the very…
Weight Vest Training Tips
Training with a weight vest is a great way to build new strength and speed, not to mention power past a plateau. However, there…
Chiropractic as an Ongoing Wellness Protocol
Some people question the efficacy of chiropractic because patients often have to come to see the chiropractor multiple times in order to recover from…
3 Bad Habits Holding You Back in 2020
When it comes down to it, excellence is a habit, or, at the very least, we are what we do habitually. Habits are the…
Spine Friendly Holiday Gift Ideas
When it comes to the gifts we choose to give, many of us might opt for entertainment-centric products or items. The best types of…
Self Inventory Check for the Year’s End
At the beginning of this year, it's likely that you might have set out a few objectives for yourself to achieve. Maybe your goals…
Chiropractic Treatment for Holiday Stress Management
We all know that the holiday season can be a stressful time, even though the holidays are geared toward spending quality time with those…
Your End of the Year Visit with the Chiropractor
Did you know that most insurance providers include chiropractic treatment in their coverage plans? This means that if you haven't cashed in on your…
When to Visit Your Local Chiropractor in Fremont, CA
Many folks only decide it's a good time to visit their local chiropractic care specialist in Fremont, CA when they have back or neck…
Chiropractic for Achilles Pain
Achilles tendinitis (also called tendinitis of the heel) is something that can come on swiftly — even if it's due to extended strain and…