The Self-Care Blog page 4
Fun and free tips on health and wellness from Dr. Francis Scorca: 262 articles since 2016, on posture, back and neck care, exercise, food, sleep and everyday habits.
How to Spend Your Memorial Day in a Quality Way
You might be wondering how to spend time with your family while engaging in some sort of Memorial Day-like activity while also observing your…
Protecting Yourself Against Getting Sick
As more and more businesses go back to work, this means people getting back to work is pretty much inevitable. Staying at home and…
COVID-19 Update — Getting Back to “Normal” Again
We know that when we say that society is getting somewhat back to "normal" this term is pretty loose. In some ways society will…
Is Getting Enough Sleep Really that Important?
The short answer to the title of this blog: Yes. A resounding "Yes" as a matter of fact. Scorca Chiropractic would like to remind…
Outdoor Workout Tips for Quarantine Life
It might seem impossible to get your outdoor time in amidst all of these COVID-19 restrictions, but it's not illegal to go outside and…
Quick and Easy Nutrition Tips
When optimizing your diet, it's important to focus on the foods that get the best results for you — not all bodies are created…
Tips to Keep Your Spine in Line
When it comes down to it, there are many activities we do each day and positions and distortions we put our body through each…
Coronavirus Facts and Fiction
COVID-19 (commonly referred to as Coronavirus) is currently labeled as a pandemic, and there's a lot of input from the media, which has often…
Getting in Shape at Home
For some, the transition to being quarantined for most of the day might be easier than others, especially those who have taken initiative in…
Working the Smart Way from Home
As many of us retreat to our homes to start working remotely as a way for each of us to do our parts in…
Limiting Exposure in Time of Coronavirus
For some of us, the Coronavirus might not be a major threat, especially if you're young in age and in generally good health. However,…
Chiropractic for Athletes
For many of us, we might fall into reductive reasoning and write off chiropractic treatment as something that only the injured or even the…