The Self-Care Blog page 8
Fun and free tips on health and wellness from Dr. Francis Scorca: 262 articles since 2016, on posture, back and neck care, exercise, food, sleep and everyday habits.
3 Ways to Achieve More Restful Sleep
Achieving more restful sleep on a nightly basis will help you be more alert during the day, which will help you be more effective…
The Hidden Benefits of Chiropractic
So most of us likely know about how chiropractic care benefits the back, neck, and spine, but there are a host of health benefits…
5 Foods to Boost Your Wellness
It's important to start thinking about eating in terms of what it does for your, the effects it has on your body, and the…
3 Activities that Engage Your Core
You've likely often heard your annoying personal trainer friend preaching to you about engaging your core, but, the truth is, there are few activities…
Spring is the Season of Weight Loss
Losing weight to feel great One of the most immediate ways to take stress off your lower back, breathe easier and feel better is…
Is Your Workplace Set Up For Success in Wellness?
Setting yourself up for success in workplace wellness The office is a torture chamber for backs, especially when seen in a long-term scale. Long…
Inflammation: Your Health’s Greatest Villain
Inflammation is a buzzword for a good reason It is found at the root of many health conditions. While a symptom of some conditions,…
Unlock The Next Level in Your Athletic Performance
How chiropractic helps the athlete in You! Chiropractic is an invaluable asset to the professional or aspiring athlete because it creates quicker turnaround between…
What is More Mundane Than Neck Pain
Respect your neck Your neck is an amazing structure. Take time to appreciate its functionality and absolute necessity and you will realize how important…
Exercising FOR and WITH a Common Back Injury
How to account for a sports-induced back injury Along with nutrition, exercise is a great way to rehabilitate a low-grade back injury. It is…
Why Movement Matters More Than Ever
Have we forgotten the importance of movement? Once upon a time, our bodies were called upon to move for even the smallest activities. But…
Understanding Your Back Better
The spine is a wonderfully complicated structure Full of bones, ligaments, tendons and joints; following three distinct curves and segments; conduit for the central…