The Self-Care Blog page 20
Fun and free tips on health and wellness from Dr. Francis Scorca: 262 articles since 2016, on posture, back and neck care, exercise, food, sleep and everyday habits.
Stretching for the Core
Strengthening the muscles of the body should only be done in tandem with a rigorous stretching routine. For people who are serious about improving…
What is the Core?
So many fitness blogs, magazines and shows will casually reference the core muscles and how important their integrity is to a life of wellness.…
Driving with Good Posture
How much time do you spend commuting during the work week? The answer usually surprises people when you total the daily values: 30 minutes…
Can Poor Posture Contribute to Headaches?
The answer is yes, absolutely. Headaches result from a complex mix of physiological and psychological reasons that can seem as limitless as the pain…
Staying Upright: Runner’s Posture
Is there an ideal runner's form? Well, looking at it from the other direction, there is very poor runner's form. It is quite easy…
Simple Ways to Move More
Moving: as easy as a walk in the park. But modern lifestyles are causing us to lose sight of this. You may have to…
Soaking your Spine
If you are suffering from back pain, one of the best things you can do for your ailing spine is one of the simplest…
Sitting is a Disease
Sitting is a disease and as time progresses, it is causing the premature degradation of spines that are subject to extensive daily sitting. At…
Muscles of the Back
In the chiropractic world, much importance is placed upon the vertebrae, those structures that build the spinal cord and provide you with your body’s…
Running
Running is an activity that borders on a spiritual experience for its devoted followers: people swear by the runner’s high in a way that…
Walking
Stand up on your own two feet and beat back pain by performing the most natural human endeavor: going for a walk. As the…
Workplace Posture
At Scorca Chiropractic Center, we want people to lead a healthy back care lifestyle: this includes a focus on properly supported resting positions. There…