The Self-Care Blog page 19
Fun and free tips on health and wellness from Dr. Francis Scorca: 262 articles since 2016, on posture, back and neck care, exercise, food, sleep and everyday habits.
Getting your Rest
Are you getting between 7.5 and 9 hours of restful, productive sleep per night? While the number varies per the individual, it is agreed…
Pain on the Plane
What's that you say? You feel stiff and sore stepping off the plane after your flight? It's no surprise given the minimal space and…
Being a Proactive Parent: the Backpack Edition
The school year is just around the corner which means it is time to take stock of your child's backpack health! Each year seems…
Hydration and Stress
Nutrition is probably the biggest way we influence our health on a daily basis: for example, you may not be able to choose how…
Give Yourself an Athletic Advantage
Whatever your chosen sport, there is a way that chiropractic can improve both your performance and enjoyment. At Scorca Chiropractic Center, we provide the…
Tips for Stretching
Stretching is your friend: 5 minutes when you wake up, 5 minutes before bed. 5 minutes before an exercise, 5 minutes after. Every minute…
Why Stretch?
Why is it important to be flexible? Think about this question in the context of being young; how you could do seemingly any motion…
Focus on Nutrition
When it comes to influencing your own health, nutrition is power. From a chiropractor's perspective, there are few better ways to ensure the longevity…
A Summer Full of Health
Summer is the season of wellness: abundant sunshine gets us motivated to take to the outdoors and get fit. At Scorca Chiropractic Center, we…
Golfing and Chiropractic
Golf and chiropractic are complimentary: golf gets people up and active which contributes to overall health, while chiropractic keeps them resistant to the types…
Avoid Pain While Gardening
Gardening season is upon us. For many people, this is an activity that brings us out of our winter skin and into the sun…
Hydration to Combat Stress
When it comes to well-being, it is important to focus on the factors that are within your realm of influence. The two most tangible…