The Self-Care Blog page 12
Fun and free tips on health and wellness from Dr. Francis Scorca: 262 articles since 2016, on posture, back and neck care, exercise, food, sleep and everyday habits.
Treating Pain Helps Reduce Stress Levels
Pain and stress go hand in hand One influences the other or, more pointedly, the two perpetuate each other. Subluxation, which refers to slight…
Combating Holiday Stress in Fremont
When the holiday season becomes stressful… It's easy to see how it happens; you had no time to spare to begin with. All of…
Holiday Hamstring Health: An Overlooked Way of Keeping Back Pain at Bay
Forget the holiday ham, let's focus on the hamstrings Tight hamstrings are a key contributor to lower back pain. Running through the back of…
The Chiropractic Christmas Card
A friendly reminder from your chiropractor this holiday season The holiday season is about taking stock of what really matters in life. That usually…
Your Joints are Made to Move: Overcoming Mechanical Back Pain in Fremont
Mechanical back pain hampers athletes in Fremont Mechanical back pain is a blanket term that applies to any pain or dysfunction related to the…
A Dynamic Approach to Sports Rehab
Individualized sports rehab in Fremont At Scorca Chiropractic Center, we know that every injury is unique. That's why we perform a comprehensive medical exam…
Effective Sports Rehabilitation with Chiropractic
A more dynamic approach to healing sports injuries At Scorca Chiropractic Center, we work with many athletes who are trying to stay one step…
Oxygen is the Energy Molecule: Improving Athletic Performance Through Better Circulation
Why blood flow is important for athletes Exercise is surely important for improving circulation, but how is circulation important for improving exercise? The more…
Rethink the Way you Read in Bed
What is more relaxing than reading in bed? Reading in bed with good posture! Unfortunately, there is no correct nor ideal posture for reading…
Snore No More: Focus on Sleep Hygiene
Conservative remedies for combating snoring Snoring may make you the target of family jokes, or incur you the ire of a disgruntled bed partner,…
Supporting Your Spinal Curves with Sitting Posture
Your spine has four essential curves These are, from top to bottom: The cervical curve: 7 vertebrae, concave curve Thoracic curve: 12 vertebrae, convex…
It’s Never Too Early to Talk About Spinal Longevity
What does spinal longevity mean to you? To us, it means an old age free of back pain; furthermore, it means an old age…