The Self-Care Blog page 11
Fun and free tips on health and wellness from Dr. Francis Scorca: 262 articles since 2016, on posture, back and neck care, exercise, food, sleep and everyday habits.
Stop the Stiffness: Nightly Neck Exercises
How chronic is your neck pain? Stiff, sore necks are no longer the exclusive domain of the office worker- with a cell phone in…
Rehabilitative Exercise For Posture Deficiencies
How can we fix posture with exercise? We’re so glad you asked! Exercise, along with stretching and chiropractic care, is the most effective way…
Enhancing Sports Performance with Chiropractic
The role of motor control You can think of motor control as you can think of what it means to be human. In a…
Chiropractic for Spring Skiiing
Spring skiing is right around the corner With spring conditions looming ever closer, the slopes start to become busier with fair-weather skiers who come…
Computer Versus Spine: Back Pain in the Information Age
The tenuous relationship between your device and your spine The computer may be a tool of information efficiency but it is certainly not a…
Productivity Benefits When We Turn Up the Comfort Factor
Why we tend to work in the most unfavorable of conditions It’s down to stress: because of stress, we often seek out conditions that…
Three Moves a Day for Back Pain Relief
Take the time for your spine At Scorca Chiropractic, the health of your spine is our top priority, but is it yours? We know that the…
Kyphosis: the Problems of Exaggerated Spinal Curvature
Kyphosis: understanding the term When viewed from the side, your spine‘s normal curvature is described according to the different segments: cervical, thoracic and lumbar.…
Staying Ahead of Injury with Chiropractic
Chiropractic’s role in wellness is well known- but what does it mean to you? At Scorca Chiropractic, we are dedicated to providing you with…
Medication-Free Pain Control
Before popping pills… …it is worth considering a more natural approach to healthcare. So many people resign themselves to the idea that pain relief…
Deskercise: Welcome to 21st Century Fitness
Remember when work meant toiling away in a field sewing and reaping crops? Neither do we. As we move further and further away from…
Chiropractic a Central Part of Weight Loss
Back pain causes weight gain; weight gain causes back pain What are we to do in this situation? Let's start by focusing on the…