The Self-Care Blog page 15
Fun and free tips on health and wellness from Dr. Francis Scorca: 262 articles since 2016, on posture, back and neck care, exercise, food, sleep and everyday habits.
The Hype on Standing up at Work
Sitting is lethal in large doses, but so is standing! Any position is bad, especially for your back, when held for long periods of…
Stretch of the Day: the Kneeling Hip Flexor Release
What do tight hip flexors mean to you? Hip flexors are one of the least thought of factors when it comes to back problems,…
Ignoring your Lower Back Muscles is a Mistake
These are some of the most important muscles in your body And they are some of the most neglected in the gym. People often…
How to Relax and Sleep in Peace
Having trouble falling asleep in Fremont, CA? For many people, sleep becomes trickier with age; we find it more difficult to fall asleep and…
Muscle Cramps: Pesky but Preventable
What is a muscle cramp? Whatever you call them, you probably know what they feel like. A cramp is an involuntary contraction of a…
How to Have Fun while Getting Fit
Spring is the time for rediscovering the joy of movement Fitness should never be a chore. At Scorca Chiropractic Center, we think you should either…
Rediscovering the Joy of Wandering Aimlessly
What is the purpose of walking? Walking is more and more being boiled down to two categories: functional, point A –> point B style…
Rethinking the Daily Commute
Commuting can be harmful to body and brain. Car seats are hardly made for comfort and they often fall short in supporting good posture;…
Time-saving Techniques for Defeating Stress
A hectic schedule is a recipe for stress… …and stress is hardly ever a recipe for success. Are you a person who finds yourself…
Release the Neck!
Do you often find yourself complaining about a stiff neck? It is one of the most common office-related complaints in the modern age. What…
Forward Head Posture: A Symbol of the 21st Century
Forward Head Posture (FHP) is on the rise. With its apt name, the so-called "reader's neck," is a position where the head is forward…
Rethinking the Super Bowl Snack
The Super Bowl , along with Christmas and Thanksgiving is a time to chuck out your diet. Messing with tradition is rarely looked upon…